💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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Latest videos on page:

Three French hens [Listen very carefully, I shall say this only once]
www.facebook.com/watch/?v=2745903189071552

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The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 December 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

Or, if you don’t live in or near Macclesfield, enter your details in the box to the right or below to access your ‘RISE for free’ account and find out more about our ‘RISE @ Home’ membership
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I was reading about something on ye olde t’internet the other day.

A lady called Rosalie Bradford.

Apparently at one point she was the heaviest woman in the world.

Weighing in at 85 stone at her heaviest.

She lost a mammoth 52 stone of that.

Setting a record for the most weight lost.

Achieved through a combination of better eating and following the workout videos of well known American fitness personality of the time Richard Simmons.

Initially, she couldn’t do the vast majority of the workouts.

So she started by clapping along to them.

“It was the only movement I could do,” she explained.

Bit by bit, she did more and more.

Until she could do the whole workouts.

Which is awesome.

A powerful reminder that we can all exercise.

Various factors might affect what we do.

And how much.

Injuries, illness, time and much more.

But it doesn’t stop up exercising.

Check myrise.co.uk/briefing-meeting if you’re ready to get back to it in the New Year

We just do what we can.

Then, perhaps, over time, we’ll find we can do more.

Maybe sometimes less again.

But we don’t ever need to stop.

Much love,

Jon ‘ham Common’ Hall


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.