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The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 December 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

Or, if you don’t live in or near Macclesfield, enter your details in the box to the right or below to access your ‘RISE for free’ account and find out more about our ‘RISE @ Home’ membership


A week last Saturday, we had our Christmas Party.

Online, of course.

It was epic!

146 of us.

Check out the highlights here if you haven’t already –> www.facebook.com/myrise.co.uk/posts/3409735945746915

And maybe take the next step to find out more about our RISE Together Programme and what we do if you’re used to places that get 10 out of their 3,000 members out to their Christmas do –> myrise.co.uk/briefing-meeting

The meal was provided by member Sarah Kate and her team at the St. Dunstan’s Inn and it was amazing.

It was the first time they’d done such a thing and they did a fantastic job.

It took a fraction longer than they thought it might and the last meals were dropped off with people a little after the predicted time.

Which was fine.

Even before the end of the predicted window, I was receiving messages from members.

Checking what was happening.

Which is also fine.

Better safe than sorry.

Several of them said some version of “Should I be stressing?”.

To which there was a real simple answer.


The food was going to arrive when it arrived either way.

Stress or not.

Stress would’ve made no difference to the outcome.

So was pointless.

As it often can be.

Stress has it’s place, of course.

But it’s not always needed.

And not always beneficial.

And often the opposite.

And learning to chose not to stress over things that aren’t benefitted by stress is an invaluable skill.

In all areas.

Our eating especially.

We can see eating ‘better’ as a huge source of stress.

Of frustration.

Of challenge.

Or we can just make better food choices than we used to…….

Or than we could do……..

More often than not.

Much love,

Jon ‘Fracture’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.