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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 October 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-
You know what it’s like, don’t you?
You’re “trying to be good”.
And it’s all fine for a while.
But you get to that point where you just think “F@&k it!”
Or his slightly politer cousin “S@d it!”
Maybe it’s after you had your first spoonful or slice of glass of something.
And it quickly becomes ‘the rest of it’.
Or we don’t feel like a workout, so skip it.
It can often take place (or bigger style, at least) on a Friday.
———– It’s almost like I put some thought into these blogs ————-
And it can easily cascade into days, week or months of the wrong direction.
We get it.
We really do.
Because we feel the same way sometimes.
Life is busy and complicated.
Sometimes it just feels like we’ve got too much on.
And this healthy eating and exercise thing is just one more plate to spin.
One that we’re tempted to drop periodically.
It’s an understandable thought process.
But………
It’s one worth questioning, perhaps.
What is the “it” that we’re tempted to F?
How we see that thing can make a big difference to how badly we F it.
When we see it as “diet”………..
Or as “cutting out our favourite foods”.
When we see it as boring exercise we don’t really want to do.
Doing the exact opposite is very appealing.
When we see it as “treating our body with love, care and respect”……….
“Caring about what we put in our mouths because of how it makes us look and feel”………..
————– Check myrise.co.uk/briefing-meeting if you like the sound of either of these ————–
It doesn’t mean that we live like monks………….
We don’t have to cut anything out, as long as it’s all part of an average that’ll take us in the right direction.
When we learn to “stop on the F of ‘F@&k it'”………..
That’s when we get to (or at least considerably closer to) our goals 🙂
Much love,
Jon ‘TFI’ Hall and Matt ‘TGIs’ Nicholson
