It’s very easy to constantly defer what needs to be done to achieve the results that we desire.

To put those things off until tomorrow.

Next week.

Next month.

After the holidays.

When things have quietened down at work.

When we’re not so busy.

It’s a better time.

One day.

But we can switch that round.

Day one.

Today.

Because that’s all we ever have.

A series of day ones.

And those knowingly sub optimal decisions that we make on day one, that take us somewhat in the direction that we want to go…….

Will always add up to more than most theoretically better decisions made “one day”.

Much love,

Jon ‘down since’ Hall

P.S. This a quick, but massively beneficial decision you can make. Stop sitting on the fence. Change your life here —> www.myrise.co.uk/apply! What have you got to lose?

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.