Which of these would you like to achieve (select any that are appropriate)? Lose weightTone upIncrease fitnessGet healthierMore energyLess aches and painsLift moodAssist mental health
What's your biggest challenge in doing this by yourself (select any that are appropriate)? TimeMotivationLack of accountabilityInjuriesNot knowing what to do
Is this something you're wanting to get sorted now or in the future? NowFuture
How important are making these changes to you on scale of 1-10 —Please choose an option—12345678910