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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”27 October 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

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If in doubt call it 1,000 calories

I was driving child number three to his Sunday football game last week.

As we often do, we played some games en-route.

20 questions in this case.

He got what I thought was a quite obscure one in about 10 questions.

And I commented after that that was the best game of twenty questions he’d ever played.

He usually asks questions that are too specific to start with.

“Are you a footballer?” on question one, for example.

Ones that, when they get a “No”, haven’t really got him any closer to the actual answer.

This time he’d started really broad.

Questions like “Are you alive?” and “Are you on earth?” to start with.

Narrowing down to the inevitable answer.

Starting “too narrow” is a mistake we all often make.

Looking and times of eating, macro balance and advanced training techniques……..

When getting in a calorie deficit and doing some form of exercise we find sufficiently enjoyable would help us with our goals more than anything.

Those ‘narrower’ questions have their place, sure.

Maybe for a bit further down the line.

But starting ‘broad’, with those big return-on-investment activities, first will get us to the answer we’re after much quicker 🙂

Much love,

Jon ‘Bean’ Hall

P.S. Question 1: Do you want to lose weight, get fit and improve your health whilst having fun with like minded people in an intimidation free atmosphere? If the answer is yes, you don’t need to bother with 19 more questions. Just click this link and get booked in –> myrise.co.uk/briefing-meeting.

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.