I mentioned yesterday (and a few other times recently) that people’s usual explanation for not starting with us………….

Or not doing what they intended whilst with us…………..

Or stopping with us……………..

Is “I’m just really busy”.

And, as always, I get that.

I get how busy we all are.

Both from my own experience of being really busy………..

And from helping people with this kinda thing for over two decades.

But………….

There’s an argument to be made………….

That when we’re busy………….

It’s even more important than ever……………

To look after our energy levels and mood!

They’re always important, sure.

But then, more than ever.

We feel the benefit of higher energy and raised mood more the busier we are.

Sure, we might be too busy to do as many Sessions as we’d like.

We might be too busy to eat like an Olympic athlete.

But we can still do some exercise.

And we can still make some better food choice.

We can always make some choices than benefit our energy levels and mood.

Which will help more than anything when we’re busy!

Much love,

Jon ‘it was the age of wisdom, it was the age of foolishness’ Hall

P.S. The best time to click this link, apply and see if the programme is the right fit for you…….. is now –> www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.