When we’re looking to make a change in life, it’s very easy to focus on the ‘costs’ of that change. The time, effort, money or anything else that will go into it. But not changing has a cost too. – Being knackered every afternoon. – Avoiding photos. – Not wearing the clothes you want to wear. – Saying no to things because you don’t feel fit enough. – Still having the same conversation with yourself a year from now. Maybe yours are different. The question isn’t whether you’re willing to pay the cost of changing. It’s whether you’re willing to keep paying the cost of not changing. Much love, Jon ‘co’ Hall P.S. When you’re ready for actual change, not just renting access to gym equipment in a big building, then you’ll find a risk free half price two week trial of that at www.myrise.co.uk/apply
