3 weeks till we open applications for the April risk-free trial of the Group Transformation Programme – Friday March 28th
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The four words that will always stop or limit someone’s progress in weight loss, toning, fitness, etc are:
I
Already
Know
That
Nothing we do at RISE is a secret.
We have plenty of ‘advanced techniques’ sure but you could probably find most of them on Google pretty easily.
The actual ‘what to do’ people generally have an idea of before they start.
They may not know all the specifics, but they usually have the general idea of needing to eat more healthily and do some exercise.
Apart from breakfast.
Everyone gets breakfast wrong.
When we explain our approach and what we recommend, we often get people responding with “I already know that”.
To which the obvious response is “Why hasn’t it happened then?”.
Moving from the ‘what’ you need to do to the ‘how’ to do it is an important step in achieving your goals.
Putting systems into your life and working on changing habits, thought processes and limiting beliefs is the approach we take to this.
So – if you’re wanting to make changes and, give or take, already know ‘what’ you need to be doing.
But haven’t been doing it.
Then it’s time to start looking at that ‘how’.
If you’re not sure how, let us know what you’re wanting to do, what you’ve been doing, how it’s been going and what you find difficult and we’ll see if we’ve got any ideas.
Much love,
Jon ‘Danger’ Hall and Matt ‘Chuck Norris’ Nicholson
On Monday we’ve got a little sentence that you can use to win pretty much any argument about what’s good to do for weight loss, fitness, etc.
