We get asked about detoxing a lot.
And have covered it in previous blogs.
It’s pretty simple really.
You don’t need fancy supplements or super-foods for it.
Your body is good at detoxing naturally.
You just need to stop putting shite into it.
And not then ‘re-tox’ after.
But people often limit what they’re detoxing.
To just food and drink.
You know, cutting down on the crappy processed food, caffeine and alcohol.
At least for a while.
But there are other things out there we find toxic.
Some people.
It’s very easy for people to come into our lives who are toxic to us.
Who drag us down.
With their negativity.
With their attempts to ‘flabotage’ us.
With the way they make us feel and act.
Doesn’t mean they are bad people, necessarily.
Just they aren’t a good fit for you.
Getting rid of this source of toxicity makes everything else so much easier.
You know which relationships these are.
And you know what you need to do…………….
Much love,
Jon ‘Love the word flabotage’ Hall and Matt ‘Full Monty’ Nicholson
P.S. The latest set of progress pics are going up today. And they are awesome. Check them out here. And check back later as I haven’t finished. And if you want this to happen to you too, check out myrise.co.uk/briefing-meeting 🙂
