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So, we’ve talked so far about setting realistic goals that we can definitely do, no matter what comes up.
Then overachieving on them where possible.
Of setting that appropriate level of accountability.
And of not ‘writing it off’ when it doesn’t quite happen as we’d like.
So, what do we do when it’s not ‘quite as we’d like’?
Simples.
What to do When Training Doesn’t Go as We’d Like?
The next best thing.
We can’t do the session we’d planned?
Again, you could do a home workout, a walk, some press ups, etc.
No brilliant options on the menu when we eat out or at the works function?
Pick the best there is.
In both quality and quantity.
Something is always better than nothing.
Sure we might like the idea of ‘everything’.
But that ‘something’ is fine. Especially when training doesn’t go as we’d like.
So, we set realistic personal training goals, make ourselves appropriately accountable, and do the next best thing rather than writing off when it doesn’t go according to plan.
Is there then any reason we can’t then “do what we said we would?”
How much simpler would life be………….
Much love,
Jon ‘NXT’ Hall and Matt ‘Next To Me’ Nicholson
P.S. We’re 11 days from out next intake. Check out our meetings at RISE in Macclesfield if you like the idea of a supportive community that will help you get there rather than just admonishing you when you struggle. No pressure to sign up, just come and have a look and ask us any questions you have.
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RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
