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💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

Have you ever thought “I need to be more disciplined” with something?

I assume we all have.

I know I have.

Do you know what, from my experience (cough ** nearly 20 years in the game, two times Top 6 at the National Fitness Awards, 13 consecutive months as #1 PT in the UK on Club Training, 5 straight years as #1 facility in the UK on FreeIndex and #1 in Cheshire on Google, Facebook and more and hundreds of verified success stories ** cough) is the number one reason we struggle with discipline?

We haven’t created a plan to be disciplined to.

Not a real plan.

When we set a vague intention we have nothing to measure against.

Nothing to be disciplined too.

“Eat better”.

“Cut out the crap”.

“Drink less”.

“Exercise more”.

“Worry less”.

“Get up earlier”.

“Get more sleep”.

“Be less bothered about what people think about me”.

“Don’t work so many hours”.

And so on……………

All worthy intents.

All doomed to failure if our past experiences have taught us anything.

When we don’t really know if we’re succeeding or not, we’re left with our feelings.

And our feelings will tell us we’re failing.

When we have a more concrete plan we have something to measure against.

To build confidence and momentum.

Or to learn from and re-evaluate.

As always, no right or wrong.

If vague definitions work for us, that’s awesome.

But if they did we wouldn’t be saying we needed to be more disciplined, would we?

Something more concrete (frequencies, times, locations, logistics, etc) might just be something that we can be disciplined to.

Much love,

Jon ‘Hannibal’ Hall

P.S. If you like the sound of a programme with a proven track record, here’s where you find out more –> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.