Thing of the week: Christmas Damage Limitation ebook (right click to save) and ‘How not to get fat over Christmas’ webinar

Main interview: Adele Murray from RISE Buxton

Next week’s interview: Fran and Jeremy – a couple’s perspective

Other podcasts: Click here

Open in iTunes: Click here

Or search for RISE in your podcast player

Play podcast online – click below (or right click and ‘Save as’ to download):

[powerpress url=”https://gfitpodcast.s3.amazonaws.com/Episode_2_The_one_with_Adele_the_superhero_mum.m4a”]

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.