The one with Ceri the ninja | RISE Podcast of Awesomeness | Episode 1
Thing of the week: The making time for weight loss mini course
Main interview: Ceri Kirkman from RISE Macclesfield
Next week’s interview: Adele Murray – superhero in training from Buxton
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Play podcast (right click and ‘Save as’ to download: [powerpress url=”https://gfitpodcast.s3.amazonaws.com/Episode_1_The_one_with_Ceri_the_ninja.m4a”]