The one with James from FrontLine Fit | Episode 7 | The RISE Podcast of Awesomeness

Thing of the week: Home workouts

Main interview: James from FrontLine Fit

Next week’s interview: Mark from Macclesfield who has lost 28 kilos of body fat

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Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.