[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”]

—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”27 October 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

Or, if you don’t live in or near Macclesfield, enter your details in the box to the right or below to access your ‘RISE for free’ account and find out more about our ‘RISE @ Home’ membership

Latest videos on the page:

Champions League performance on Sunday League prep

You may remember (if you’re over 30) the ‘Millennium Bug’.

The concern that, when the clock ticked over from 31st December 1999 to 1st January 2000, some computers would think it was 1900.

And planes would fall out of the sky.

Didn’t happen of course.

Because we (I say we – I didn’t do anything) had fixed the problem.

It wasn’t that it was never a problem.

It’s just we saw it coming.

And pre-empted it.

So, when it arrived, it wasn’t an issue.

Like we can do with a lot of our problems.

When something gets in the way of our exercise and / or better food choices………..

Chances are it’s not the first time that thing has ever happened.

Sometimes, sure.

Usually it’s the same few things over and over.

Things we can plan and prepare for.

Things we can aim to minimise the impact of.

Or to have a “next best thing” plan in place.

Whatever exercise we can do and the best food choices we can make under the circumstances.

Rather than letting it go straight from “theoretically perfect” to “rubbish” or nothing.

Can’t make our planned workout?

A home workout or some other form of exercise makes more sense than nothing at all.

Can’t eat quite as well (however we define that) as we thought we’d be able to at the start of the day or week?

Then eat as well as we can.

Don’t use it as a justification for going completely the opposite way.

Most of the things that ‘get in the way’ have got in the way before.

We can see them coming and plan around them to a reasonable degree.

Much love,

Jon ‘Market Square in Nottingham for when the new millennium hit – where were you?’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.