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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”28 May 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body

My two oldest sons recently downloaded a load of new songs to my phone for our (22 mile each way) school run.

One of them was a cover of ‘The Sound of Silence’ by disturbed.

Great original.

Great cover.

You ever been somewhere and felt the “silence was deafening”?

Nothing can be something sometimes.

Standing still is more than going backwards.

Maintaining weight / fitness / health one week or month when you’re busy is waaaaayyyyyy better than gaining weight and / or reducing fitness and health.

It’s nice to be going forwards (clicking this link to take the next step with us is a huge step forward –> myrise.co.uk/briefing-meeting).

But, sometimes, circumstance will dictate that we can’t.

Standing still is better than going backwards.

Silence can have a sound.

Much love,

Jon ‘Simon’ Hall and Matt ‘Garfunkel’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.