One of the things that often holds us back when we try and make changes to our bodies, health, fitness and mood…………..
Is that we often try and make quite a few rather large changes at the same time.
Doesn’t mean they wouldn’t benefit us if we continued with them.
But, I’m sure you’ll know from experience, too many big changes in one go probably means none will keep going.
We’re all about the big wins.
The things we can do that have a disproportionate return on investment.
That might not get us in The Olympics…………..
But that have a lot of benefit for fairly little cost.
Do you want to know the two biggest ROI things you can do?
Both “one and done” things?
You spend a number of minutes and pounds on them and they’re done forever?
And the benefits will massively add up?
Well, here they are………………
Get smaller plates and bowls and blackout blinds.
Simples.
It’ll take you minutes and a few dozen pounds to pop on t’internet and order some smaller plates and bowls.
A bit longer and a touch more money to buy and fit some black out blinds.
But I can guarantee that (if you use them) you’ll then eat a little less without realising it.
And get a bit more sleep without trying.
Which, over time, will both add up massively.
For zero extra time, effort and money once done.
Much love,
Jon ‘I, sadly, know at least 90% of people reading this won’t do these’ Hall
P.S. Something else you can do that won’t take long but will benefit you more than you can imagine now, is click this link and apply to the motivating quick start of our ‘Great in 8’ Programme.
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
