If we’re wanting to achieve a goal in life……….

There are, ultimately, only four things that can be happening.

Four ‘measures’ of progress.

And of the processes that we’re doing to work towards that goal.

1. Perfection

2. Knowingly suboptimal forward progress

3. Maintenance

4. Regression

Those four options are listed there in order of our preference for them.

And reverse order of, based across the population as a whole, the likelihood of them happening.

If we consider ourselves to be “all or nothing”……..

Then we’re setting ourselves up for nothing.

All / perfection can usually only happen for very short periods of time.

From my experience, becoming ok with option 2……..

With occasional periods of option 3………

Is the approach that actually gets people the best results.

Much love,

Jon ‘Play’ Hall

P.S. If you’ve been averaging Option 4 over the last few years, I guarantee (with an actual money back guarantee) that would change on our 4 Week Transformation Programme. Apply now at www.myrise.co.uk/apply if you’ve had enough of Option 4!

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.