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—————— During the coronavirus situation, we are supporting our members solely online and are, therefore, not taking on any new members until we can return to a mixture of in-person and online support. Stay on the email list, enjoy the blogs and we’ll let you know when we’re open for applications again 🙂 ———————

When you’re faced with a food choice, you only really have three options.

Assuming you’re already going to eat the right amount for that day, you’re left with:

A – It takes you into a surplus

B – You don’t eat it

C – You adjust elsewhere

Or, maybe, some combination of the three.

Any of these are fine.

We’re all grown ups.

Can make our own decisions.

But these, essentially, are the only decisions available.

If it’s consistently A (and we’re not happy with that), then, maybe, we could question the use of B and C?

Telling ourselves there are any other options only confused matters.

Much love,

Jon ‘Times A Lady’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.