💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


I saw an interesting comment online the other day.

A fellow FitPro talking about a client of theirs.

Whose weight had been yo-yoing for years.

Gaining and losing a number of stone in weight several times over the years.

“They haven’t a clue how to lose weight” said said FitPro.

Which struck me as odd.

They sound like they’re really experienced at losing weight.

Brilliant at it you might say.

They’ve probably lost in the hundreds of pounds.

Losing weight doesn’t seem to be a problem for them.

It’s the keeping it off that is.

And that’s often the way.

It would be an insult to someone’s intelligence to say they didn’t know how to lose weight.

There are finer points and higher return on investment activities, of course.

But if anyone ever tries to sell you their service purely on the “what to do”, I would recommend avoiding.

From our experience, what changes when a person go from yo-yoing weight loss and gain………..

To sustained weight loss, improved health and fitness and then maintenance…………

Is a change in the conversations that are going on in their heads.

A change in the way they describe it all.

From “dieting”, “cutting out XYZ”, “need to”, “should” and “ought to”………….

To just being the way they live their life…………

Because of what it brings to them………..

And what’s important to them!

What we need is not “more experience” at losing weight…………..

It’s “more experience” at changing the way we think about that.

More reps at that.

Much love,

Jon ‘Days’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.