While we’re on the topic of the body’s calorie requirements (see yesterday’s blog)………..


There’s tonnes of research into the effect that weight loss has on someone metabolism that you might be interested in.


Metabolism is just another way of saying Basal Metabolic Rate (BMR).


How many calories the body needs each day just to keep it going.


Before adding in any requirements for movement, etc.


So if someone has what you might consider a ‘better metabolism’ that just means their BMR is higher.


Ie: They use more calories by use being alive than another person does.


This is often down to their size.


A 6 foot, 15 stone man will, obviously, use considerably more energy just being alive than a 5 foot, 8 stone woman would be.


But, it is true that if you take someone who has lost weight and compare them to a weight matched person who’s always been that weight……….


They will have a lower BMR.


Eg: A 12 stone woman who was 15 stone will need less calories than a woman who’s always been 12 stone.


This is mostly down to the slight differences in body composition of these two people


The weight loss person will, on average, have lower lean mass, more loose skin, etc.




This difference is only in the magnitude of around 100 calories.


Always 12 stone person needs about 100 calories more than formerly 15 stone person.


Or, in another way of looking at it, if formerly 15 stone person ate 100 calories less per day than 12 stone person, their weights would stay the same.


100 calories isn’t much is it?


A couple of slices of bread.


A quarter of a Starbuck’s muffin.


A small latte.


So, we get that it’s annoying that, having lost weight, you’re left with a ‘worse metabolism’.


I have the same – I used to be fat, remember.


But we can either lament it……….


Or just have that couple of slices of bread (or equivalent) less……….


And get what we want 🙂


## Check myrise.co.uk/briefing-meeting if you want to finally get, and keep that body, you want come the New Year. And, potentially, have us pay for the transformation ##



Much love,


Jon ‘Barm Cake’ Hall and Matt ‘Cob’ Nicholson




RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at myrise.co.uk for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.