💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

📚📚📚 Reading Time: 2 minutes 📚📚📚

👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂


If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


In the 90s there was a TV advert.

There were loads, obviously.

But I’m thinking of a particular one.

I think it was for a paper towel or something similar.

Google hasn’t helped me find what I’m thinking of.

It’s tag line was that it “Thick and fast”.

So we started calling my mate Jamie whatever that product was called.

Because he was a good sprinter.

And we were suggesting he wasn’t very bright (he was / is – he works for the UN in Switzerland now).

But that’s your mates for you – especially when you’re a teenager.

Another word for thick is, of course, dense.

Dense and fast.

What a lot of foods can be.

The most convenient meals / foods are often dense and fast.

High calorie density.

Quick to get and to eat.

We can wolf down 300 calories of a chocolate bar in seconds.

300 calories of veg takes a while to cook and another while to eat.

So it’s understandable why, with our busy lives, we’re tempted by those quick, energy dense and, often, tastier foods.

And put off by those more filling, but more time consuming options.

We get it.


What’s the answer?

A mixture perhaps?

And a bit of planning ahead, maybe?

Perhaps breakfast and tea are lower average calorie density, bigger meals?

When we, maybe, have a little bit more time?

Lunch still a higher density, quicker option?

Potentially putting in that little bit of time ahead of time.

Cooking extra when we’re already cooking?

Getting some helpful options in on the weekly big shop?

No right or wrong.

www.myrise.co.uk/density might help us pick a few more filling options.

Just create that average that makes us sufficiently full / not hungry…….

And puts us in calorie deficit / maintenance……

And we’re good 🙂

Much love,

Jon ‘Lean, but slow’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.