💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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So, you’re the one [I was inverted] (Top Gun – deficits)
www.facebook.com/watch/?v=228812672093138

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The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”26 January 2021 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂

Or, if you don’t live in or near Macclesfield, enter your details in the box to the right or below to access your ‘RISE for free’ account and find out more about our ‘RISE @ Home’ membership
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The following is a (not exhaustive) list of things you CAN do and lose weight:

Get take out
Eat out
Drink alcohol
Eat breakfast
Don’t eat breakfast
Skip meals (now known as ‘fasting’)
Eat three square meals a day
Eat several smaller meals
Snack
Eat cake, biscuits, chocolate, ice cream, etc
Go on holiday
Have Christmas
Go all inclusive

The following is a (not exhaustive) list of things you CAN’T do and lose weight:

Eat in a calorie surplus

Now this, of course, doesn’t mean you can do unlimited amounts of the first list.

This isn’t carte blanche to go nuts on them.

But, perhaps, it might question that belief that, as soon as some of those things happen (or don’t) then that means that we’ve “failed”.

That we should ‘write off’ the rest of the day / weekend / week / month.

Every single one of them is something we can make work as part of an average.

And average that doesn’t cause the second list to happen.

Is there more to optimum healthy eating than just calorie maintenance or deficit?

Of course.

Is a sub-optimal approach we actually do going to beat, hands down, an optimal one that we don’t?

Every time!

‘Continued sub-optimal’ rather than ‘stop-start optimal’ is often the difference make for our guys who get life changing results with our programme. Check myrise.co.uk/briefing-meeting for the next step in that.

Much love,

Jon ‘Happy New Year’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.