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—————— During the coronavirus situation, we are supporting our members solely online and are, therefore, not taking on any new members until we can return to a mixture of in-person and online support. Stay on the email list, enjoy the blogs and we’ll let you know when we’re open for applications again 🙂
However, we do have something you might be up for. RISE 1,000. Saturday 6th June which is in [cntdwn todate=”06 June 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””]. 1,000 local people taking part in the world’s largest Zoom workout. It’s going to be epic. Get involed at www.facebook.com/events/668101443792367 ———————
The other week we had a ‘learn together’ watch along in our member’s only group.
A webinar entitled ‘Compassionate Weight Loss’.
———– It’s here if you want a look –> www.youtube.com/watch?v=Vsro1J_z5Cg ———-
I got a lot of good ideas from it.
Some of which will make it into this blog over the coming weeks.
One was a little acronym.
HALT.
For when we’re thinking of eating.
Particularly outside of our main meals.
It’s real simple.
Stop.
Just for 5 minutes.
And ask yourself if you are any of the following;
— Hungry
— Angry
— Lonely
— Tired
That’s it.
Do what you want after the 5 minutes.
You may make exactly the same choice you would’ve made.
You might make a different one.
But, we can always HALT, can’t we?
Much love,
Jon ‘and catch fire’ Hall
