Sessions
Show / hide today’s Group PT session description and video and add score
Thursday – Body Blitz(en)
Side plank leg raises (30 seconds)
V-sit ball pass
Crab toe taps
V alt toe touches
Dumbbell Lunges
Sumo Squat Bicep curls
Squat jumps
Side plank leg raises
Plank should taps
Crucifix plank
Kettlebell squat halo
Kettlebell extended arm twists
Kettlebell front hold
Show / hide all Group PT Session descriptions and videos and add score
Monday – Santa's Selection
Bench 5RM
Chopping fire wood - 1 Arm DB rows
Christmas shopping - Farmers' walk
Snowballing - Single arm dumbbell push press
Rudolf whip - Rope waves
Stuff your face - Alternate ceps curl
The post meal sleep - Leg raise hold
Tuesday – A Christmas Cracker
Mountain climbers (30 seconds)
Mountain climbers
Devils press
Plank raises and pass through
Weighted butterfly sit ups
V-sit leg extensions through dumbbells
Get ups
Wednesday – Dashing through the gym
Wall squat hold (max time)
Noughts and crosses relay (farmers carries)
Hop over rugby pass
Med ball slams
Wall squat hold
Dumbbell bench press
Thursday – Body Blitz(en)
Side plank leg raises (30 seconds)
V-sit ball pass
Crab toe taps
V alt toe touches
Dumbbell Lunges
Sumo Squat Bicep curls
Squat jumps
Side plank leg raises
Plank should taps
Crucifix plank
Kettlebell squat halo
Kettlebell extended arm twists
Kettlebell front hold
Friday – Slow is the new strong
Dish hold / Wall handstand (max time)
Down Dog
Push Up half way down
Triceps Extension to up dog
Leg Raise
Legs sideways
Knee tuck compression
Lunge
Squat Jump
Shrimp Squat
High plank toe taps
Knee to elbow
Push Up with knee still on elbow
Standing straight leg raise
To the side
Squat with knee taps on the floor
Down Dog
Walk feet forwards to Super Down Dog then back
Dolphin push up
Saturday – Festive Five
Jumping jacks (45 seconds)
jumping jacks
Cross body jabs
Rear delt flys
Bent over row
Flutter kicks
Straight armed MB sit ups
Skull crushers
Arnold press
Split squat left
Split squat right
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Thursday – Zombie Bus Drivers rotations (90 seconds)
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Show / hide today’s bookings
6:00 am - 6:45 am Group PT 
Jane Kennedy
Hannah Tarplee
Mark Hulley
Angie Miah
Esther Bennett
Michael Saunders
Les Mugridge
Kate Owen (Bag) (150 Sessions photo) (Top)Charlotte lomas
Lisa Kirk
Alison Crossley
Jamie Fowler
6:00 am - 6:45 am Online GPT
7:00 am - 7:45 am Group PT
Helena davenport (300 Sessions photo)
Lorna RichardsonAndrew stark (900 Sessions photo)
Rachel Finlow (20 Sessions photo)
Lesley Davies (Coaster)
Vicky hope
Dan hall
Laura turnerMark White
Chris Morgan
7:00 am - 7:45 am Online GPT
9:30 am - 10:15 am Group PT
Zainab Khan (5 Sessions photo)
Amy Gould (Bottle) (50 Sessions photo)
Velda Price (20 Sessions photo)
Sharon Wood
Lauren Cryer (20 Sessions photo)
Lisa Nield
Charlotte Stockwell
James Barber (100 Sessions photo)
Andrea Stanley (500 Sessions photo)
Gillian judges
Ayse Gurpinar
Rebecca Mcleod
Kevin Illingworth
Chris Adams (150 Sessions photo)
9:30 am - 10:15 am Online GPT
5:00 pm - 5:45 pm Group PT
Juanita Jackson
Alison Kennedy
Tony lane
Andy Morant
Stuart barber
David Hughes
Neil Smith
Carolyn Kingham
Adrian Kenworthy
Mike Whitmore
Katie Barlow
Rebecca Day (Bottle)
5:00 pm - 5:45 pm Online GPT
6:00 pm - 6:45 pm Group PT
Tom Proffitt
Dale chandler
Nick booth (550 Sessions photo)
Justine Straughan
Georgia Adams
Eleonora Costamagna
6:00 pm - 6:45 pm Online GPT
7:00 pm - 7:45 pm Group PT
Lowri Barber
Gordon Reilly (Bottle) (Wristband)
Amy bower (5 Sessions photo)
Simran Sequeira (5 Sessions photo)
7:00 pm - 7:45 pm Online GPT
Jill Sullivan
Show / hide today’s Sessions previous scores
Thursday – Zombie Bus Drivers rotations (90 seconds)
You need to be logged in to view exercise scores.
Today's bookings
6:00 am - 6:45 am Group PT
6:00 am - 6:45 am Online GPT
7:00 am - 7:45 am Group PT
7:00 am - 7:45 am Online GPT
9:30 am - 10:15 am Group PT
9:30 am - 10:15 am Online GPT
5:00 pm - 5:45 pm Group PT
5:00 pm - 5:45 pm Online GPT
6:00 pm - 6:45 pm Group PT
6:00 pm - 6:45 pm Online GPT
7:00 pm - 7:45 pm Group PT
7:00 pm - 7:45 pm Online GPT
- Jane Kennedy
- Hannah Tarplee
- Mark Hulley
- Angie Miah
- Esther Bennett
- Michael Saunders
- Les Mugridge
- Kate Owen (Bag) (150 Sessions photo) (Top)
- Lisa Kirk
- Alison Crossley
- Jamie Fowler
6:00 am - 6:45 am Online GPT
7:00 am - 7:45 am Group PT
- Helena davenport (300 Sessions photo)
- Lorna Richardson
- Rachel Finlow (20 Sessions photo)
- Lesley Davies (Coaster)
- Vicky hope
- Dan hall
- Laura turner
- Chris Morgan
7:00 am - 7:45 am Online GPT
9:30 am - 10:15 am Group PT
- Zainab Khan (5 Sessions photo)
- Amy Gould (Bottle) (50 Sessions photo)
- Velda Price (20 Sessions photo)
- Sharon Wood
- Lauren Cryer (20 Sessions photo)
- Lisa Nield
- Charlotte Stockwell
- James Barber (100 Sessions photo)
- Andrea Stanley (500 Sessions photo)
- Gillian judges
- Ayse Gurpinar
- Rebecca Mcleod
- Kevin Illingworth
- Chris Adams (150 Sessions photo)
9:30 am - 10:15 am Online GPT
5:00 pm - 5:45 pm Group PT
- Juanita Jackson
- Alison Kennedy
- Tony lane
- Andy Morant
- Stuart barber
- David Hughes
- Neil Smith
- Carolyn Kingham
- Adrian Kenworthy
- Mike Whitmore
- Katie Barlow
- Rebecca Day (Bottle)
5:00 pm - 5:45 pm Online GPT
6:00 pm - 6:45 pm Group PT
- Tom Proffitt
- Dale chandler
- Nick booth (550 Sessions photo)
- Justine Straughan
- Georgia Adams
- Eleonora Costamagna
6:00 pm - 6:45 pm Online GPT
7:00 pm - 7:45 pm Group PT
- Lowri Barber
- Gordon Reilly (Bottle) (Wristband)
- Amy bower (5 Sessions photo)
- Simran Sequeira (5 Sessions photo)
7:00 pm - 7:45 pm Online GPT
- Jill Sullivan
All members
| Name | Link | Photo |
|---|---|---|
| Adrian Kenworthy | Edit user | |
| Ahmad Arafa | Edit user |  |
| Alan Watt | Edit user |  |
| Alison Crossley | Edit user | |
| Alison Kennedy | Edit user | |
| Amy Bower | Edit user | |
| Amy Burgess | Edit user |  |
| Amy Gould | Edit user | |
| Andrea Stanley | Edit user | |
| Andrew Stark | Edit user |  |
| Andy Morant | Edit user | |
| Angela Coll | Edit user |  |
| Angie Miah | Edit user | |
| Ann Partington | Edit user |  |
| Anna Zaremba | Edit user |  |
| Anthony Bullick | Edit user |  |
| Ashley Hayes | Edit user |  |
| Ayse Gurpinar | Edit user | |
| Beanie Aird | Edit user |  |
| Belinda Blackhurst | Edit user |  |
| Beverley Drabble | Edit user |  |
| Bill Spray | Edit user |  |
| Bob Cooke | Edit user |  |
| Caroline Garton | Edit user |  |
| Carolyn Kingham | Edit user | |
| Charlotte Harrison | Edit user |  |
| Charlotte Lomas | Edit user |  |
| Charlotte Stockwell | Edit user | |
| Charlotte Woolley | Edit user |  |
| Chelsea Townley | Edit user |  |
| Chris Adams | Edit user | |
| Chris Cox | Edit user |  |
| Chris Greenhalgh | Edit user |  |
| Chris McKellar | Edit user |  |
| Chris Morgan | Edit user | |
| Christian Little | Edit user |  |
| Clare Howarth | Edit user |  |
| Clare Mollet | Edit user |  |
| Dale Chandler | Edit user | |
| Dan Allman | Edit user |  |
| Dan Greenwood | Edit user |  |
| Dan Hall | Edit user | |
| Dan Isherwood | Edit user |  |
| Dave Edge | Edit user |  |
| David Hughes | Edit user | |
| David Smith | Edit user |  |
| Del Graham | Edit user |  |
| Denise Gallagher | Edit user |  |
| Diane Lynch | Edit user |  |
| Donna Johnson | Edit user |  |
| Donna O'Brien | Edit user |  |
| Eleanor Motyer Lowndes | Edit user |  |
| Eleonora Costamagna | Edit user | |
| Emma Lord | Edit user |  |
| Emma Spring | Edit user |  |
| Esther Bennett | Edit user | |
| Fiona Meikle | Edit user |  |
| Fiona Robb | Edit user |  |
| Fiona Smith | Edit user |  |
| Gemma Utteridge | Edit user |  |
| Georgia Adams | Edit user | |
| Gill Manford | Edit user |  |
| Gillian Judges | Edit user | |
| Gordon Reilly | Edit user | |
| Hannah Booth | Edit user |  |
| Hannah Mccormick | Edit user |  |
| Hannah Tarplee | Edit user | |
| Hazel Podmore | Edit user |  |
| Heidi Wilson | Edit user |  |
| Helen Bradley | Edit user |  |
| Helen Preston | Edit user |  |
| Helen Winchester | Edit user |  |
| Helena Davenport | Edit user | |
| Ian Pinches | Edit user |  |
| Jacqueline Wilson | Edit user |  |
| Jacqui Clarkson-Jones | Edit user |  |
| James Barber | Edit user | |
| James Bryant | Edit user |  |
| Jamie Fowler | Edit user | |
| Jane Kennedy | Edit user | |
| Janet Dean | Edit user |  |
| Janine Dow | Edit user |  |
| Jason Weaver | Edit user |  |
| Jay Yates | Edit user |  |
| Jeremy Nichols | Edit user |  |
| Jessica Goodwin | Edit user |  |
| Jill Lancelott | Edit user |  |
| Jill Sullivan | Edit user | |
| Joanne Griffiths | Edit user |  |
| John Murphy | Edit user |  |
| Jon Hall | Edit user |  |
| Jonny Manton | Edit user |  |
| Jordan Clough | Edit user |  |
| Jordan Simpson | Edit user |  |
| Joy Daglish | Edit user |  |
| Juanita Jackson | Edit user | |
| Judy Grant | Edit user |  |
| Julie Lyon | Edit user |  |
| Julie Reilly | Edit user |  |
| Justine Straughan | Edit user | |
| Karen Hyde | Edit user |  |
| Karina Bolam | Edit user |  |
| Kate Newman | Edit user |  |
| Kate Owen | Edit user | |
| Katie Barlow | Edit user | |
| Kelly Pickles | Edit user |  |
| Kevin Illingworth | Edit user | |
| Kristina Bozkova | Edit user |  |
| Laura Berzins | Edit user |  |
| Laura Howard | Edit user |  |
| Laura Mayfield | Edit user |  |
| Laura Turner | Edit user | |
| Lauren Cryer | Edit user | |
| Lee Traylor | Edit user |  |
| Les Mugridge | Edit user | |
| Lesley Davies | Edit user | |
| Lianne Miah | Edit user |  |
| Linda Mathias | Edit user |  |
| Lisa Bebbington | Edit user |  |
| Lisa Brough | Edit user |  |
| Lisa Kirk | Edit user | |
| Lisa Nield | Edit user | |
| Lorna Richardson | Edit user | |
| Lorraine Watts | Edit user |  |
| Lorraine Whalley | Edit user |  |
| Louisa Flack | Edit user |  |
| Louise Anderson | Edit user |  |
| Louise Payne | Edit user |  |
| Lowri Barber | Edit user | |
| Lucy Moore | Edit user |  |
| Lucy Swann | Edit user |  |
| Luke Brightmore | Edit user |  |
| Lyndsay Tyler | Edit user |  |
| Lyndsey Starr | Edit user |  |
| Mandy Grant | Edit user |  |
| Mark Bowers | Edit user |  |
| Mark Hulley | Edit user | |
| Mark White | Edit user |  |
| Martin Ward | Edit user |  |
| Maxine Dunham | Edit user |  |
| Maxine Simpson | Edit user |  |
| Mazz Atherton | Edit user |  |
| Megan Gradwell | Edit user |  |
| Michael Lohan | Edit user |  |
| Michael Saunders | Edit user | |
| Michael Walsh | Edit user |  |
| Michele Cooke | Edit user |  |
| Mike Whitmore | Edit user | |
| Natalie Sharp | Edit user |  |
| Neil Smith | Edit user | |
| Nick Booth | Edit user | |
| Nick Heald | Edit user |  |
| Nigel Keogh | Edit user |  |
| Nosheen Aman | Edit user |  |
| Ollie Gibson | Edit user |  |
| Paul Marshall | Edit user |  |
| Pauline Clewley | Edit user |  |
| Rachel Belfield | Edit user |  |
| Rachel Finlow | Edit user | |
| Rachel Hale | Edit user |  |
| Rachel Stewart | Edit user |  |
| Rebecca Day | Edit user | |
| Rebecca Mcleod | Edit user | |
| Richard Evans | Edit user |  |
| Richard Gibson | Edit user |  |
| Russell Watts | Edit user |  |
| Ruth Day | Edit user |  |
| Sam Oliver | Edit user |  |
| Sandra Booth | Edit user |  |
| Sarah Marshall | Edit user |  |
| Sarah Simpson | Edit user |  |
| Saurabh Upadhye | Edit user |  |
| Scott Straughan | Edit user |  |
| Sean Clayton | Edit user |  |
| Sharon Wood | Edit user | |
| Simon Calderbank | Edit user |  |
| Simran Sequeira | Edit user | |
| Sonia Anderson | Edit user |  |
| Stephanie Phillips | Edit user |  |
| Stephen Leitch | Edit user |  |
| Stuart Barber | Edit user | |
| Su Ho | Edit user |  |
| Sue Asbury | Edit user |  |
| Tariq Daultana | Edit user |  |
| Tom Proffitt | Edit user | |
| Tony Lane | Edit user | |
| Tracy Welch | Edit user |  |
| Vaila Whittaker | Edit user |  |
| Velda Price | Edit user | |
| Vicky Hope | Edit user | |
| Wendy Mathias | Edit user |  |
| Zainab Khan | Edit user | |