Monday – Maximum May-hem

Total rounds (25 mins)

[ps_user_score_submission_form_form exercise_id="154877"]

Dumbbell thrusters
Walkouts
Renegade rows
Burpees
Dips
Kettlebell deadlift
Press ups
Goblet squat
Sit ups
Overhead alternate lunges

Monday – Maximum May-hem

Total rounds (25 mins)

[ps_user_score_submission_form_form exercise_id="154877"]

Dumbbell thrusters
Walkouts
Renegade rows
Burpees
Dips
Kettlebell deadlift
Press ups
Goblet squat
Sit ups
Overhead alternate lunges

Tuesday – Go with the flow

Squat steps (60s)

[ps_user_score_submission_form exercise_id="154879"]

Plank jacks
Walkouts
Alternate forward lunge
Alternate reverse lunge
Squat steps
Squat pulse
Press ups
Scissor kicks
Leg extension around dumbbell
Butterfly sit ups

Wednesday – Devil's in the detail

Devil's press (2 mins)

[ps_user_score_submission_form exercise_id="154880"]

Squat and press

Bridge press

Snatch

Deadlift / row

Devil's press

Thursday – The May-Trix

Bench press

[ps_user_score_submission_form exercise_id="154881"]

Bicep curls

Banded squat

Lateral raises

Bench press

Friday – Hands Down - RISE Up

Handstands

[ps_user_score_submission_form exercise_id="154882"]

5 Squats - Forward fold
5 Press up - Down dog
6 Side lunges
6s Wide squat hold
6 TRX rows
1 Handstand

10 Press ups
10 Dish rocks
10 Leg raises

10-15 Leg extensions
15-30s Press up hold
30s Side split hold

Saturday – Suns out guns out

Bent over rows

[ps_user_score_submission_form exercise_id="154883"]

Sand bag lunges
Walkout press ups
Wall sits

Single leg hip thrusts left
Single leg hip thrusts right
Burpee med ball slams

Flutter kicks
Dumbbell bent over rows
Banded abductors

Tricep push downs
Russian twist
Alternating biceps curls

Dumbbell sumo squats
Lat pull downs
Dumbbell shoulder press

Monday –

Total rounds (25 mins)

You need to be logged in to view exercise scores.

Monday – Maximum May-hem

Max tyre flips (45s)

[ps_user_score_submission exercise_id="151748"]

Dumbbell thrusters
Walkouts
Renegade rows
Burpees
Dips
Kettlebell deadlift
Press ups
Goblet squat
Sit ups
Overhead alternate lunges

Monday – Maximum May-hem

Max tyre flips (45s)

[ps_user_score_submission exercise_id="151748"]

Dumbbell thrusters
Walkouts
Renegade rows
Burpees
Dips
Kettlebell deadlift
Press ups
Goblet squat
Sit ups
Overhead alternate lunges

Tuesday – Go with the flow

Jack ropes (60s)

[ps_user_score_submission exercise_id="151329"]

Plank jacks
Walkouts
Alternate forward lunge
Alternate reverse lunge
Squat steps
Squat pulse
Press ups
Scissor kicks
Leg extension around dumbbell
Butterfly sit ups

Wednesday – Devil's in the detail

Sprints (60s)

[ps_user_score_submission exercise_id="151330"]

Squat and press

Bridge press

Snatch

Deadlift / row

Devil's press

Thursday – The May-Trix

Deadlift

[ps_user_score_submission exercise_id="151800"]

Bicep curls

Banded squat

Lateral raises

Bench press

Friday – Hands Down - RISE Up

Attack of the Calisthenics (26 mins)

[ps_user_score_submission exercise_id="150646"]

5 Squats - Forward fold
5 Press up - Down dog
6 Side lunges
6s Wide squat hold
6 TRX rows
1 Handstand

10 Press ups
10 Dish rocks
10 Leg raises

10-15 Leg extensions
15-30s Press up hold
30s Side split hold

Saturday – Suns out guns out

Romanian deadlifts (50s)

[ps_user_score_submission exercise_id="151757"]

Sand bag lunges
Walkout press ups
Wall sits

Single leg hip thrusts left
Single leg hip thrusts right
Burpee med ball slams

Flutter kicks
Dumbbell bent over rows
Banded abductors

Tricep push downs
Russian twist
Alternating biceps curls

Dumbbell sumo squats
Lat pull downs
Dumbbell shoulder press

Name	Link	Photo
Adrian Kenworthy	Edit user
Ahmad Arafa	Edit user
Alan Watt	Edit user
Alex Baker	Edit user
Alison Crossley	Edit user
Alison Galt	Edit user
Alison Kennedy	Edit user
Alun Roden	Edit user
Amy Burgess	Edit user
Amy Gould	Edit user
Andrea Stanley	Edit user
Andrew Stark	Edit user
Andy Morant	Edit user
Angie Miah	Edit user
Anthony Bullick	Edit user
Ava Thornton	Edit user
Ayse Gurpinar	Edit user
Beanie Aird	Edit user
Belinda Blackhurst	Edit user
Ben Bowden	Edit user
Beverley Green	Edit user
Bill Spray	Edit user
Bob Cooke	Edit user
Carmen Cole	Edit user
Carolyn Kingham	Edit user
Cathy Donnelly-Marques	Edit user
Cathy Walsh	Edit user
Charlie Smith	Edit user
Charlotte Harrison	Edit user
Charlotte Lomas	Edit user
Charlotte Stockwell	Edit user
Charlotte Woolley	Edit user
Chloe Smithers	Edit user
Chris Adams	Edit user
Chris Greenhalgh	Edit user
Chris McKellar	Edit user
Chris Morgan	Edit user
Chris Thornton	Edit user
Christian Little	Edit user
Christine Vaughan	Edit user
Clare Howarth	Edit user
Clare Matthews	Edit user
Colin Thompson	Edit user
Dale Chandler	Edit user
Dan Allman	Edit user
Dan Hall	Edit user
Dan Hopley	Edit user
Dan Isherwood	Edit user
Darryl Wheeler	Edit user
Dave Edge	Edit user
David Smith	Edit user
Del Graham	Edit user
Denise Gallagher	Edit user
Diane Lynch	Edit user
Donna Johnson	Edit user
Eleanor Motyer Lowndes	Edit user
Eleonora Costamagna	Edit user
Emma Hillyer	Edit user
Emma Marshall	Edit user
Emma Spring	Edit user
Esther Bennett	Edit user
Fiona Meikle	Edit user
Fiona Smith	Edit user
Gemma Utteridge	Edit user
Georgia Adams	Edit user
Gill Manford	Edit user
Gillian Judges	Edit user
Graham Hadfield	Edit user
Hannah Mccormick	Edit user
Hannah Tarplee	Edit user
Hazel Podmore	Edit user
Helen Bradley	Edit user
Helen Preston	Edit user
Helen Winchester	Edit user
Helena Davenport	Edit user
Ian Pinches	Edit user
Jacqueline Wilson	Edit user
Jacqui Clarkson	Edit user
James Bryant	Edit user
Jamie Fowler	Edit user
Jane Kennedy	Edit user
Janet Dean	Edit user
Janine Dow	Edit user
Jennifer Beynon	Edit user
Jess Jones	Edit user
Jess Rushton	Edit user
Jill Lancelott	Edit user
Jill Sullivan	Edit user
Jo Pond	Edit user
Joanne Griffiths	Edit user
John Howie	Edit user
John Murphy	Edit user
Jon Hall	Edit user
Jonny Manton	Edit user
Jordan Clough	Edit user
Joy Daglish	Edit user
Juanita Jackson	Edit user
Judy Grant	Edit user
Julie Lyon	Edit user
Justine Straughan	Edit user
Karen Hyde	Edit user
Karina Bolam	Edit user
Kate Byrne	Edit user
Kate Newman	Edit user
Kate Owen	Edit user
Katie Barlow	Edit user
Katy Royle	Edit user
Kelly Archer	Edit user
Kerry Jenkinson	Edit user
Kevin Illingworth	Edit user
Kristina Bozkova	Edit user
Laura Howard	Edit user
Laura Mayfield	Edit user
Laura Turner	Edit user
Lauren Cryer	Edit user
Lauren Killilea	Edit user
Leah Byrom	Edit user
Lee Traylor	Edit user
Les Mugridge	Edit user
Lesley Davies	Edit user
Lianne Miah	Edit user
Linda Mathias	Edit user
Lisa Brough	Edit user
Lisa Kirk	Edit user
Lisa Nield	Edit user
Lorna Richardson	Edit user
Lorraine Watts	Edit user
Lorraine Whalley	Edit user
Louise Payne	Edit user
Lucy Moore	Edit user
Luke Brightmore	Edit user
Lyndsay Tyler	Edit user
Lyndsey Starr	Edit user
Mark Bowers	Edit user
Mark Fenwick	Edit user
Mark Hulley	Edit user
Mark White	Edit user
Maxine Dunham	Edit user
Maxine Simpson	Edit user
Mazz Atherton	Edit user
Michael Lohan	Edit user
Michael Saunders	Edit user
Michael Tucker	Edit user
Michael Walsh	Edit user
Michele Cooke	Edit user
Mike Whitmore	Edit user
Natalie Sharp	Edit user
Neil Smith	Edit user
Nick Booth	Edit user
Nick Heald	Edit user
Nosheen Aman	Edit user
Paul Marshall	Edit user
Pauline Clewley	Edit user
Rachel Belfield	Edit user
Rachel Finlow	Edit user
Rebecca Day	Edit user
Rebecca Mcleod	Edit user
Richard Evans	Edit user
Rita Arafa	Edit user
Robert Oliver	Edit user
Robert Stone	Edit user
Russell Watts	Edit user
Ruth Day	Edit user
Sam Brennan	Edit user
Sam Oliver	Edit user
Sandra Booth	Edit user
Sarah Marshall	Edit user
Scott Cooper-Lynn	Edit user
Scott Straughan	Edit user
Sean Clayton	Edit user
Sean Keaney	Edit user
Selina Bradbury	Edit user
Simon Calderbank	Edit user
Simon Lee	Edit user
Stephanie Phillips	Edit user
Stephen Leitch	Edit user
Stuart Barber	Edit user
Sue Asbury	Edit user
Tariq Daultana	Edit user
Tom Proffitt	Edit user
Tony Lane	Edit user
Tracy Welch	Edit user
Vaila Whittaker	Edit user
Velda Price	Edit user
Vicky Hope	Edit user
Wendy Mathias	Edit user
Zainab Khan	Edit user
Zoe Young	Edit user