Tom Proffitt from Hurdsfield has hit a milestone with 150 sessions, and it’s become routine. He has built this by turning up consistently, following the plan, and treating it as something he does rather than something he decides on each week. “Honestly it’s mostly just routine now. I’ve treated personal training in Macclesfield as part of my lifestyle,” says Tom.
Tom Proffitt – 150 sessions and it’s become routine. Tom has built this by turning up consistently, following the plan and treating it as something he does rather than something he decides on each week. “Honestly it’s mostly just routine now. I’ve treated it as something I do rather than something I decide on each week. Bit of routine, bit of guilt, and actually enjoying it – mainly just turning up and not overthinking it.” That shift is what makes it stick. Less thinking, more doing, and actually enjoying the process. This is what consistency looks like at RISE. Simple structure, accountability, and coaching that helps you show up and keep going.
