Below are what have been voted our ‘Top 5’ articles for helping people make the changes they need to in order to get the physique, health and fitness they want.

If you only have 5 minutes to spare to improve your life (but who really only has 5 minutes spare out of 10,080 per week?), then reading these will have the biggest impact:



Cake or slim?

Would you like a fat pill?

Mentality of a treat

How to get fat

Making time

Failure is best endured shared

You are not a number


Can you afford it?

Paradigm shifts – how to change your thinking to actually lose weight




Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.