Enter any frustrating or upsetting beliefs that you have below and I will message you the 'turnarounds' for you to consider.
You might decided you're happy with your existing beliefs but I often find the turnarounds can as true, if not truer, than our original thoughts and can help us question our beliefs!
Examples:
"I'm too busy"
"I'm not good enough"
"He doesn't listen to me"
"She doesn't care about me"
"I can't do this"
"NAME doesn't do what they say they will"
"NAME takes me for granted"
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Overview - www.thework.com
Judge Thy Neighbour worksheet - www.thework.com/wp-content/uploads/2019/07/jyn_en_mod_6feb2019_r4_form1.pdf
One Belief At A Time worksheet - www.thework.com/wp-content/uploads/2019/07/2-One-Belief-At-A-Time-Worksheet-v20250115.pdf