I’ve talked many times about “slowing down and speeding up as circumstance dictates”.

Not just stopping with the view to starting again at some point in the future.

Doing what we can that day and week rather than doing essentially nothing because we can’t do everything.

I thought of good analogy for this the other day.

Life is like a dimmer switch.

Up and down.

Not on and off.

Each day or week we might turn that dial with regards to our eating and physical activity.

But we never need to turn it off (you can turn it back on for the last time at www.myrise.co.uk/apply)

Much love,

Jon ‘wax and wane’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.