On Saturday I asked if wanted “a sure fire way to find life difficult? For it to be hard going? A struggle?”

Of course you didn’t.

Much like I know that no one wants to be unhappy.

But, like in that blog, that doesn’t mean that we might not, unknowingly, slip into a habit that causes that.

So, here’s a sure-fire way to be unhappy;

To rely on other people’s behaviour for our happiness!

Much love,

Jon ‘Mr’ Hall

P.S. I can’t guarantee happiness. But I would say that a very high proportion of people who’ve ever joined us would report they then became noticeably happier! —> www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.