I talked yesterday about motivation.
About how it’s not necessarily needed.
And how you’re more likely to generate it by doing.
The clue is in the name really.
Motiv – at – ion.
Motive: a reason for doing something
At: refer to a position or location
Ion: suffix, appearing in words of Latin origin, denoting action or condition.
Motivation is where a reason for doing something meets action.
Without a reason for doing something there is no motivation.
But you have that already.
You know the reasons for eating better and exercising.
Without action, there is, therefore, no motivation.
That’s the bit that’s often missing.
By definition, you could argue that it’s impossible to have motivation for something if you’re not doing it.
So, if motivation is what we want, we just need to do it!
Much love,
Jon ‘Tomorrow is that second thing people often lament that they don’t have and, perhaps, haven’t realised is another ‘after emotion” Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
