Erika is another one of our many lovely ninjas.
She started with us at the start of Feb.
And is generally doing great.
She had a bad weekend the other weekend.
As she explained in the Facebook group:
“I failed both JERF and FTDI… I am very disappointed and take full responsibility”
The good news was, however, was:
“I’ve learned a couple of things”
- Don’t underestimate importance of sleep
- Don’t underestimate the impact stress has on both eating and sleep
- Starting the day right is very very important
- Prepare visits with friends and family like you would your food prep. Speaking to them beforehand is way way easier than when you are sitting in front of a set meal
- If you have bad habits for certain situations make sure you have a strategy to avoid them
- Leave instructions for food prep if you can’t do it yourself…
Don’t really think we need to expand on that do we?
Great points, which we hope you’ll find useful 🙂
Much love,
Jon ‘Loves a good sleep’ Hall and Matt ‘Bad habits aren’t related to food’ Nicholson
P.S. Last chance to book into (or remind a friend of) the find-out-more briefing meeting tonight – myrise.co.uk/briefing-meeting
