💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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I hope you know, from reading these blogs, watching videos we make, etc that we “get it”.

We get it’s not always easy.

We get that it can seem like “yet another thing”.

That there’s always something else that needs doing more than exercise and / or better food choices.

That there seems to be so many reasons to not do what we feel we should.

But…………..

Is it worth considering………….

That the reasons we might give for ‘not doing’ something………..

Could actually be the reasons for doing it?

Got a lot on at work?

Would that all be easier if our energy levels were good?

Our endurance?

And our focus and mental health?

If we had a way to destress?

Got kids?

Could they be the biggest, most powerful reason ever to look after our health and energy levels?

They won’t thank us if we die twenty years sooner than we might have because we’d been busy doing things for them.

Injuries?

Exercise that will help us be in less pain sounds a great plan.

Feeling “too fat and unfit”?

Something that gets us less fat and fitter makes sense.

Too tired?

We could chose to eat better and exercise to increase energy levels across the 168 hours of the week.

We know it can always feel like there’s reasons “not to”.

But………….

What if the reasons “not to” were actually the reasons “to”?

Much love,

Jon ‘Shabby’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.