Over the last few days I’ve talked about some approaches that we can take to enable us to give what I’m sure we’ll all agree are preferable answers to questions like;
– What are you most looking forward to this week?
– What’s been the best part of your week?
– What have been your biggest wins?
Because if we leave the week to chance, chances are will get the end of it and not consider it was “not good”.
There needs to be a plan about what’s going to happen to make it a good week.
So, therefore, there is a clear definition of what a good week looks like.
Because many times, when I ask people what a good week would look like for them, they respond with what is essentially perfection.
Absolutely everything going absolutely perfectly.
That’s not a good week.
That’s a perfect week.
Arguably, that’s a pipe dream.
I’m not sure I’ve ever in my entire life had everything go perfectly for a whole week.
By planning for a higher level we’ll probably fall short and end up in “good”.
And, hopefully, develop a more realistic expectation about what we can achieve and / or tweak our approach to making these things happen.
If, at best, your definition of a good week is everything going perfectly………..
You’re setting yourself up for a bad week.
And that’s maybe worth questioning.
Much love,
Jon ‘Curt Hennig’ Hall
P.S. Want better weeks on the regular? You’ll find them with us –> www.myrise.co.uk/apply
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
