Do you have a “to-do list”?

I’m sure we all do.

I’m pretty sure that none of us have ever woken up and not being able to think of a single thing we need to do.

But, do you know what’s better than a “to do list”?

A “Must do list”.

The key things to get done that day or week or month than ‘move the needle’.

That make changes in our lives.

The stuff that can often otherwise get put off because of all the other more urgent day to day stuff.

Every quarter I set goals as part of my Coaching Programme.

Break them down into weekly goals.

Then daily ones.

Each week I have a my ‘key three’ of things that I am promising to get done.

Then the same each day.

Not the standard stuff that’s going to happen anyway.

But the stuff that could get “left to tomorrow” otherwise.

It might be a less enjoyable task that I would be tempted to procrastinate about.

The run I don’t really fancy doing.

The thing that probably could wait till tomorrow but I know enough “tomorrows” adds up to much worse results.

The “to do list” is still essential and has it’s place.

But, this week, maybe let’s try a “must do list”?

Much love,

Jon ‘Something About It by Wings’ Hall

P.S. If you’ve endlessly been putting off clicking this link and changing your life, then why not put it on today’s ‘must do’ list’? —> www.myrise.co.uk/apply

——————————————————————-

RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.