When we’re looking to make a change in life, it’s very easy to focus on the ‘costs’ of that change.
The time, effort, money or anything else that will go into it.
But it’s powerful to make the effort to focus on the cost of not changing.
– The body we don’t like the look and feel of.
– Low energy.
– Low mood.
– Reduced mental health.
– Less satisfaction at work.
– Reduced income longer term.
– Regret.
– Worsening relationships.
– Boredom.
– Disappointment.
And so on.
All these things will vary depending on what the goal is.
But it’s powerful to remember that with any cost of change there is a cost to not changing.
Much love,
Jon ‘co’ Hall
P.S. When you’re ready for actual change, not just renting access to gym equipment in a big building, then you’ll find that at www.myrise.co.uk/apply
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
