💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

📚📚📚 Reading Time: 2 minutes 📚📚📚

👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂

💡💡💡

If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

💡💡💡

Similar blog to yesterday’s this.

Stick with it though – I’ll make it a bit quicker.

People sometimes ask why they’re not building lean mass when they feel they’re training hard enough to.

Short answer is, they’re not training hard enough.

They’d be building lean mass if they were.

It’s really hard to build lean mass.

Good news if you’re worried about getting “too muscley” – it’s not going to happen.

Bad news if you would like to get a bit more so.

I say this as someone who wouldn’t be averse to a bit more lean mass here and there.

But I clearly haven’t trained hard enough for that over the last few years.

As it hasn’t happened.

If you’d like to put on some lean mass, then ask a coach in the next session your in.

They’ll advise what sort of intensity you need to work at for that to happen.

If you don’t, you’re good as you are.

Much love,

Jon ‘on me, when you’re not strong’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.