We often have this expectation that the things we need to do to get the results that we want are big, ongoing changes.
And sure, some of those things may be that.
But not all of them.
There’s probably a number of “one and done” things that we could do today that would have a disproportionate benefit.
Things that take five minutes once and keep helping afterwards.
Here’s a few;
– Get some blackout blinds in your bedroom
– Buy (and then use) some smaller plates
– Stick your workouts in your calendar app on a repeat function for the rest of eternity at the time they’re most likely to happen (and then change them for another time when they can’t happen then)
– Buy a bottle that stays on our desk that we fill with water in the morning
What’s your “one and done”?
Much love,
Jon ‘Chesney Hawkes’ Hall
P.S. Joining RISE isn’t quite one and done. But clicking this link for the next step is —> www.myrise.co.uk/apply
