Do you know what’s the most likely way to not end up doing something?
To just intend to “fit it in.”
To not have a pre-planned time when it will be done.
In the diary.
Scheduled.
When you truly commit to your health and fitness, it’s essential to **schedule workouts** rather than leaving them to chance.
The following is a pretty regular conversation that I have with people when they haven’t been getting their workouts in;
Member: “Yeah, I haven’t been managing to get in. I’ve been really busy.”
Me: “I get that. When did you have the workouts scheduled for originally?” ”
Well, I never did get them scheduled because I’ve been busy, like I said. I couldn’t fit them in.”
And I’ll dispute if there was never a time when they could have been scheduled for.
If every single one of those several hundred hours that have passed were scheduled tightly weeks and weeks in advance.
I’m pretty confident most of us could look at next month’s schedule and put some time for our exercise in our diaries.
I’d wager that, in the majority of cases, we could put at least one repeat appointment in our diary for every week at a time that we can usually do.
Sure, that appointment might get rearranged. It might even get cancelled.
But that’s how appointments work.
We put other stuff in our diary days, weeks, months, and even years in advance.
And they sometimes have to get moved or don’t happen.
That’s life.
But all those things stand a much higher chance of happening than if they never went in the diary.
As you think about your fitness journey, we encourage you to visit our Google Business Profile to see inspiring photos of member success, read encouraging reviews, and find out more about how we can support you in scheduling workouts that fit your lifestyle. If you’ve had a positive experience, please consider leaving a review to help others on their journey as well!
Much love,
Jon ‘One’ Hall
P.S. Don’t “leave it until after the summer” and have more to do come September. We all know that makes no sense when we really think about it. Jump in now and change your life —> www.myrise.co.uk/apply
