When I was younger, so much younger than today……


I never needed anybody’s help in any way.


But now those days are gone.


I’m not so self assured.


Now I’ve found I’ve changed my mind and opened up the doors.




Lyrics from ‘Help’ by The Beatles of course.


But it makes a good point.


When we’re young we don’t want or need anyone’s help.


It takes a number of years of challenges and mistakes to make us realise that we can benefit from help.


That we can manage without, sure.


But we can manage even better with.


It’s why we don’t get many really young members.


They usually need to try to do it their own way first.


And why we have slightly more women than men.


Women are generally more willing to ask for help.


It’s fine for ask to help, of course.


Better then struggling on alone.


And miles better than failing by yourself.


So, ninja or not, if you’re not 100% happy with your progress (weight loss, physique, health, fitness, happiness, etc), then hit us up.


‘Reply’ and let us know.


We’re here to help 🙂



Much love,


‘The Ballad Of’ Jon ‘And Yoko’ Hall and Matt ‘In The Sky With Diamonds’ Nicholson


P.S. And remember, if you’ve not tried us out yet, we have the no pressure, no salesy stuff find-out-more meeting next Tuesday – check it out at myrise.co.uk/briefing-meeting.

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.