It’s a regular conversation that I have with people where I talk about the value of planning.

Planning when to do our workouts.

Some degree of planning around what we’re going to eat and when as opposed to just waiting to hungry o’clock.

Maybe some planning in areas of our personal or work life that aren’t as we would like it to be.

Because all planning is setting an intention.

Putting things in place to create a desired results.

And, if our day and time isn’t intentional………

Then, by default it’s random.

Random days.

Random results.

Much love,

Jon ‘I often Google key words from the blog title for this middle name and see what the next suggested words are. Google just gave me ‘intentional strangulation” Hall

P.S. For the intentional days and amazing, life changing results that so many have got with us, then jump in at (and get two extra weeks for free over Christmas)


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.