When’s the best time to start looking after yourself better? [There are two options]

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Real simple question this time.

When’s the best time to start looking after yourself better?

You know – a bit more exercise, some better food and drink choices, maybe a bit more sleep and / or a bit more stuff to help stress levels.

There’s two options ultimately.

A – Ten years ago

B – Today

Option A is, of course, interchangeable with any other time in the past you might have wished, in retrospect, you’d made some different choices.

But, whatever version of ‘A’ it is, if that wasn’t picked, then let’s just go Option B?

Let’s not even entertain some sort of ‘future based’ Option C that we’ll just regret?

———- “Leaving it till the New Year” will just be that thing we regret. Avoid that via www.myrise.co.uk/apply ———-

Much love,

Jon ‘C W’ Hall

About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.