Which of these requires more energy;

1. Exercising regularly and eating well

2. Not exercising and eating badly?

Go on, what are you thinking?

It’s not a trick question

Well, it kind of is.

I assume most people went for option one?

Seems obvious.

I’ll have you consider though, that it’s not entirely true though.

It’s worth considering that having low mood, enthusiasm and general motivation for life…………..

Is truly draining.

Being unhappy with our body and life in general really takes it out of us.

There’s nothing that requires more energy than having what we consider to be a sh!t life.

The difficulty of course lies in the fact that option one is an acute use of energy.

Option two is a chronic drain of energy.

It’s so much easier to pick option two as it’s easier right now.

That doesn’t mean it’s easier overall.

Always worth remembering.

And, if you’d like some proven and guaranteed (with an actual money back guarantee) help in making Option 1 happen for the greater energy it brings and all it’s other benefits, then here’s where you’ll make that happen –> www.myrise.co.uk/apply)

Much love,

Jon ‘Don’t Stop (Wiggle Wiggle)’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.