Think of the things that you’ve done in your life that you’re proud of.

And things that you’ve done, changed or achieved that had a positive impacts on your lives and the lives of those around you.

In each of these cases, were any of the following situations or emotions absent?

– Discomfort

– Frustration

– Uncertainty

– Worry / concern / fear / anxiety

I’m guessing some or all of the above were present in most if not all of the situations that you’ve thought of.

Whilst we can be tactical in our choices of them, these are not things to be avoided.

They are not barriers to success and fulfilment……..

But prerequisites for it.

Not things to be avoided……..

But things to knowingly lean into at times.

And, when we do fundamentally avoid them………

We create worse and more chronic forms of them.

Much love,

Jon ‘of Lions’ Hall

P.S. I know trying us out at RISE is quite the combination of discomfort, uncertainty, worry, concern, fear and / or anxiety. But it’s one that many have looked back on as being “one of the best decisions I ever made”. Try it for four weeks with no risk – www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.