💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply

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Us human beings don’t like not feeling good, do we?

Understandable.

Our brain is really good at finding ways to make us feel better.

If only temporarily.

Unfortunately there’s often an indirect correlation between what makes us feel better immediately and what makes us feel better longer term.

Food, alcohol, drugs, gambling, gossiping and many other behaviours make us feel better right now.

But often make us feel worse overall.

Exercise, hydrating, eating well, sleep, meditation, destressing practices and others make us feel better more consistently over time.

But don’t do much in the here and now.

Or, sometimes, make us feel worse in some ways.

It’s a different type of “feeling better” too – I’ll cover that tomorrow.

As always, balance is the key.

No behaviours that make us feel good right now doesn’t feel doable for 99.9% of the population (ourselves included).

No behaviours that make us feel good longer term lead us never actually feeling all that good – just less bad for the short period those immediate hits still apply.

Everyone’s balance is different.

But it’s easy to know if your balance is right.

Are you happy with how you feel the majority of the time?

If not, hard as it may seem, a move more in one of those directions should help 🙂

Much love,

Jon ‘Dirk Feelgood’ Hall

P.S. If you want some consistently effective help in feeling good (short and long term) then our LEAN (Lifestyle, Exercise, Adherence and Nutrition) System is really good at that. Why just “leave it till the New Year” and end up further behind and regretting it? –> www.myrise.co.uk/apply

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.