Any successful physical transformation requires change.

It has to.
After all “If you always do what you’ve always done, you’ll always get what you’ve always got!”
Successfully losing weight (long term) will require some sort of change to how people eat (and / or sleep, stress levels, hydration, exercise, exercise, etc).
That can’t be avoided.
It’s how we perceive that change that often makes the difference between success and failure.
When we perceive it as ‘restriction’…….
As ‘cutting things out’………
As ‘depriving ourselves’………
Then it’s a case of using willpower to make ourselves do it.
And that willpower usually runs out after a while.
After all, willpower is a finite resource.
What we try to do is get our ninjas, over time, to move to a different mindset.
One in which their plate is already full of healthy, balanced, nutritious AND healthy food.
Stuff that will make them feel and look good.
And they’d have to remove some of that to make room for some crap that would do the opposite.
So, why bother?
Nothing is cut out as such.
But why bother with that crap that’s going to make you feel worse long term.
Sure, it tastes nice for a few seconds…….
But you’ve learnt, from experience, it’s not worth it.
And there’s plenty of good stuff that tastes good too.
It might be a bit more convenient…….
But you’ve learnt, from experience, planning ahead hugely reduces and extra time and effort…….
And that you should get that time back.
You know, by living longer.
So, genuinely, what is the point?
Why bother?
Much love,
Jon ‘Face. Bothered’ Hall and Matt ‘Spot of bother’ Nicholson
P.S. We’re under two weeks to the find-out-more meeting for the June ’20lbs weight loss’ and ‘Beach Body’ challenges. Check it out here –>

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.