Been chatting to a few ‘ninja-roonies’ this week.


All of whom had had various little problems going on for a few weeks.


One couldn’t remember her password to the booking system.


One wasn’t sure what to eat in the phase he is in and couldn’t remember where the members’ page and Phase breakdowns were.


Another had been struggling with breakfast while away with work and wasn’t sure what was best.


A fourth couldn’t remember what we’d said about best options when out for a curry so had being having his normal dish.


Now, we’re here for you guys.


We’re always happy to help and will offer advice and guidance when it seems appropriate.


But we don’t always know when that’s needed.


There is an onus of responsibility on your part to ask.


We’re in this together.


So, if there is anything you’re less than 100% sure about please ask.


Anything you’re finding difficult, let us know.


Any problems, give us a ‘holla’.


Reply to this email.


Ask us in person if you’re already a ninja.


Ask in the members facebook group.


Don’t suffer in silence!



Much love,


Jon ‘Surfing in silence’ Hall and Matt ‘Still suffering a little’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.