When I first started training people nearly 25 years ago I had pen, paper and Excel.
And a phone that could do calls and texts.
And play Snake.
Nowadays, I have countless bits of software that help me do various things.
I’ve got systems for pretty much everything.
The systems handle as much boring stuff as possible so I can spend myself on the bits that matter.
If I were to do every single part of the business step by step myself, I would have far less time, energy and enthusiasm for stuff I’m especially good at.
The less thought we have to give the stuff a monkey could do, the more we’ve got left for everything else.
Our work.
Aspects of our home life.
Maybe parts of our eating and exercise?
A Sunday night food planning session with click and collect order?
Maybe you do your workouts at the same time every week or have a set time you’ll plan the coming week’s exercise?
A system for making sure your workout gear is always on hand when you need it?
A way to get all this kinda stuff done as quickly and easily as possible so you can have more time and energy for the special stuff.
Not everything needs or deserves the same amount of your brain.
Much love,
Jon ‘Minecraft potion’ Hall
P.S. Your workout is one thing you don’t need to use much brain on. Turn up and we’ll tell you what to do for 45 minutes –> www.myrise.co.uk/apply
