In yesterday’s blog, I talked about how we often talk about “consistency” when what we actually mean is “perfection”.

We aim to eat like a nutritionist and train like an athlete..

And, when that doesn’t happen, we essentially do nothing

There’s a few different considerations we can make about consistency.

Which I’m going to cover over the next few blogs

Firstly, consistency isn’t really a goal.

It’s part of a strategy for achieving a goal.

No one ultimately cares about consistency.

It’s a means to an end.

In and of itself we’re not going get excited about it.

If it didn’t produce a result that we desire, there is zero chance that we would be bothered about consistency.

Consistency is not going to light us up and create enthusiasm in us.

However, what that consistency leads to can.

By having those benefits in mind, the process of achieving is more likely to happen.

If I asked you “Do you want to be consistent with how many workouts you do and how you eat each week?” I’d probably get a “I suppose” at most.

Minimal enthusiasm.

If I asked you “Do you want to have a body that you like the look and feel of more, to improve your mood and mental health and to have more energy and enthusiasm for life?” I reckon I’d get a much more positive response.

And if I then spent five minutes repeatedly asking you “Why?” (like an annoying child) to get a much deeper version of why that’s important to you…….

And you kept that front of mind more regularly……..

Then I’m pretty confident that the things you need to do for that to happen would be more likely to occur (and it’ll be even more likely with the proven support of what we do at RISE –> to check out our four week trial with a Money Back Guarantee).

Much love,

Jon ‘Pointer Sisters’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.